I usually go to sleep with the TV on at a low volume or if I am at a friend's house they usually listen to the radio.
I tend to stay up wide wake until the ams in pure silence. My brain is running amoke like a bunch of hyperactive narutolounge n00bs when it is quiet. I usually need to hear something to focus on to calm myself down and stop proccessing my thoughts. I usually like it dark in my room with nothing but the TV light shining. I have my TV on Disney Channel or Food Network since they have shows that usually put me to sleep easily like Hanna Montana, Iron Chef or The Suite Life Of Zach and Cody.(sorry disney)
Sometimes Before bed I make sure I get something light to drink like water or a piece of candy.
I also make sure I have a digital clock that is visable because I like to be able to see the time when I get up and when I fell like I am about to fall asleep.
I sleep in my hard ass bed but if I am at a friends house I love sleeping on the floor. Its so comfy.
Boy, I'm sleepy! I'm going to bed!
So what do you do when you go to bed?