Originally Posted by balmung5000

WELL YEA IT WAS A LITTLE LONGER
THEN I USUALLY GO
BUT I ADDED RIGGORIOUS AB
WORKOUTS INTO MY SESSION
I WAS WORKING BI-BACK
4 MACHINES ON EACH MUSCLE
3 SETS ON EACH MACHINE
12-10-8
LAST SET IS 8 OR HOWEVER MANY I CAN DO
ON A HIGH WIEGHT

SO I ADDED ABS TO THE WORK OUT
KEPT THE SAME ROUTINE
4 MACHINES REPS WERE
40-30-20

cpas