Quote:
Originally Posted by balmung5000
WELL YEA IT WAS A LITTLE LONGER
THEN I USUALLY GO
BUT I ADDED RIGGORIOUS AB
WORKOUTS INTO MY SESSION
I WAS WORKING BI-BACK
4 MACHINES ON EACH MUSCLE
3 SETS ON EACH MACHINE
12-10-8
LAST SET IS 8 OR HOWEVER MANY I CAN DO
ON A HIGH WIEGHT
SO I ADDED ABS TO THE WORK OUT
KEPT THE SAME ROUTINE
4 MACHINES REPS WERE
40-30-20
cpas
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So are you doing like a three day split?