Originally Posted by tom_servo
So are you doing like a three day split?
YEA I DO
DAY 1-BACK BI ABS
DAY 2-CHEST TRI SHOULDERS
DAY 3-LEGS ABS
Originally Posted by The Madness
BAL- How many days a week are you hitting the gym? Are you doing shit outside the gym regarding fitness as well? i.e. biking/running/etc.
I HIT IS AS MANY TIMES AS I CAN
TYPICALLY 5 DAYS A WEEK
I PLAY FOOTBALL AND BASKETBALL
BUT I HURT MY KNEE 2 MONTHS AGO
AND IT PERIOTICALLY HURTS
SO I TAKE IT SLOW ON THOSE DAYS