Originally Posted by balmung5000
YEA I DO
DAY 1-BACK BI ABS
DAY 2-CHEST TRI SHOULDERS
DAY 3-LEGS ABS
Yeah that's a pretty standard split. Almost identical to the one I used to do a few years ago when I lifted frequently. Except I would save my lower back for leg day, where I would do standard deadlifts. Though if you hurt your knee that may not be an option.