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Old 01-14-2010, 04:52 PM   #8537
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Re: The Longest Thread Ever v28

Quote:
Originally Posted by balmung5000 View Post
YEA I DO
DAY 1-BACK BI ABS
DAY 2-CHEST TRI SHOULDERS
DAY 3-LEGS ABS
cpas
Yeah that's a pretty standard split. Almost identical to the one I used to do a few years ago when I lifted frequently. Except I would save my lower back for leg day, where I would do standard deadlifts. Though if you hurt your knee that may not be an option.
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