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***Demi-God*** · 08-20-2011, 01:56 PM

I like to keep my time about 30 seconds to a minute between sets, then usually a minute between exercises. Longest break I take is about 10 to 15 minutes after weights and then go on to cardio.

08-20-2011, 01:56 PM	#10
*Demi-God* BEST Join Date: Feb 2005 Posts: 5,263 Thanks: 2,813 Thanked 6,862 Times in 2,437 Posts	Re: Fitocracy I like to keep my time about 30 seconds to a minute between sets, then usually a minute between exercises. Longest break I take is about 10 to 15 minutes after weights and then go on to cardio.