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Old 01-13-2010, 10:12 PM   #8521
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Re: The Longest Thread Ever v28

Quote:
Originally Posted by balmung5000 View Post
WELL YEA IT WAS A LITTLE LONGER
THEN I USUALLY GO
BUT I ADDED RIGGORIOUS AB
WORKOUTS INTO MY SESSION
I WAS WORKING BI-BACK
4 MACHINES ON EACH MUSCLE
3 SETS ON EACH MACHINE
12-10-8
LAST SET IS 8 OR HOWEVER MANY I CAN DO
ON A HIGH WIEGHT

SO I ADDED ABS TO THE WORK OUT
KEPT THE SAME ROUTINE
4 MACHINES REPS WERE
40-30-20

cpas
So are you doing like a three day split?
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Old 01-13-2010, 10:40 PM   #8522
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Re: The Longest Thread Ever v28

Trying to find a computer/console based game of Risk for me to enjoy, I found this iPhone app listed on Gamespot:


RiskDice Shaker

I guess Risk is strongly associated with social ineptitude or rampant virginity, as the top three "Games you may likeā€¦" were:


iBoobs Explorer


Boobs Poker 3824


Video Strip Poker
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Old 01-13-2010, 11:47 PM   #8523
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Re: The Longest Thread Ever v28

i like boobs better than i like risk

on a totally and completely unrelated note
mibs, nudes, NOW
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Old 01-14-2010, 03:56 AM   #8524
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Re: The Longest Thread Ever v28

Mal Or Tabby, which ever is on whenever, can you do us a favour and post the time it is when your on so i can work out the time difference, i'd look up shit by my net has a tendancy to be a complete prick and shit liek that, plus i'm a totally can't be fucked after a shitty day at work.....

Thanks

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Old 01-14-2010, 07:49 AM   #8525
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Re: The Longest Thread Ever v28

If Mal's on CST then it's same as me & I made this post at 6:49am
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Old 01-14-2010, 09:36 AM   #8526
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Re: The Longest Thread Ever v28

BAL- How many days a week are you hitting the gym? Are you doing shit outside the gym regarding fitness as well? i.e. biking/running/etc.
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Old 01-14-2010, 10:27 AM   #8527
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Re: The Longest Thread Ever v28

the time is now 9:26 am
i beleive there is a 13 hour time difference between us
you should be 13 hours ahead of me
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Old 01-14-2010, 01:34 PM   #8528
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Re: The Longest Thread Ever v28

Quote:
Originally Posted by tom_servo View Post
So are you doing like a three day split?
YEA I DO
DAY 1-BACK BI ABS
DAY 2-CHEST TRI SHOULDERS
DAY 3-LEGS ABS

Quote:
Originally Posted by The Madness View Post
BAL- How many days a week are you hitting the gym? Are you doing shit outside the gym regarding fitness as well? i.e. biking/running/etc.

I HIT IS AS MANY TIMES AS I CAN
TYPICALLY 5 DAYS A WEEK
I PLAY FOOTBALL AND BASKETBALL
BUT I HURT MY KNEE 2 MONTHS AGO
AND IT PERIOTICALLY HURTS
SO I TAKE IT SLOW ON THOSE DAYS


cpas
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Old 01-14-2010, 01:41 PM   #8529
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Re: The Longest Thread Ever v28

Do you have any rock climbing gyms near you?

I highly recommend climbing. It tones the shit out of every muscle if you do an intense enough course.

My gym
is actually the biggest rock climbing gym in the U.S. It's pretty amazing. Or at least I think it is.

Last edited by The Madness; 01-14-2010 at 01:42 PM.
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Old 01-14-2010, 02:23 PM   #8530
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Re: The Longest Thread Ever v28

we also have a climbing gym in town...really killing all your muscles ^^

i highly recommend to "boulder" ...idk if its the right english word, but you climb without a rope for security, only on a small cave-like wall, where you have to climb headfirst and so on...that kicks the shit out of your body if you are not used to climb.
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Old 01-14-2010, 02:23 PM   #8531
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Re: The Longest Thread Ever v28

I DONT HAVE ANY CLIMBING
GYMS NEAR ME
BUT I USED TO GO CLIMBING WHEN I WAS
IN THE SCOUTS

IM NOT SO MUCH AS GOING FOR THE
MUSCULAR LOOK
JUST TRYIN TO GAIN WIEGHT
AND MAYBE SOME STRENGTH

cpas
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Old 01-14-2010, 04:52 PM   #8532
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Re: The Longest Thread Ever v28

Quote:
Originally Posted by balmung5000 View Post
YEA I DO
DAY 1-BACK BI ABS
DAY 2-CHEST TRI SHOULDERS
DAY 3-LEGS ABS
cpas
Yeah that's a pretty standard split. Almost identical to the one I used to do a few years ago when I lifted frequently. Except I would save my lower back for leg day, where I would do standard deadlifts. Though if you hurt your knee that may not be an option.
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Old 01-14-2010, 04:56 PM   #8533
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Re: The Longest Thread Ever v28

YEA DEAD LIFTS ARE NOT
AN OPTION
I KEEP LOW WEIGHT HIGH REPS
FOR MY KNEE TO KEEP
THE MUSCLES LOOSE


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Old 01-15-2010, 03:38 AM   #8534
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Re: The Longest Thread Ever v28

*pops in*


"10 characters" >.> Gay.
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Old 01-15-2010, 12:12 PM   #8535
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Re: The Longest Thread Ever v28

Quote:
Originally Posted by balmung5000 View Post
YEA DEAD LIFTS ARE NOT
AN OPTION
http://www.youtube.com/watch?v=ZWUcHKAj_tc
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