Fitocracy - Fandom Forums
Fandom Forums



Go Back   Fandom Forums > The Trashbin > Spam Zone

Spam Zone Come here to post anything that doesnt fit into the rest of the forum topics.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-20-2011, 05:44 PM   #17
Miburo
Deos Fortioribus Adesse
 
Miburo's Avatar
 
Join Date: Jul 2005
Location: Valhalla
Posts: 3,546
Thanks: 34,399
Thanked 17,679 Times in 5,440 Posts
Miburo has a reputation beyond reputeMiburo has a reputation beyond reputeMiburo has a reputation beyond reputeMiburo has a reputation beyond reputeMiburo has a reputation beyond reputeMiburo has a reputation beyond reputeMiburo has a reputation beyond reputeMiburo has a reputation beyond reputeMiburo has a reputation beyond reputeMiburo has a reputation beyond reputeMiburo has a reputation beyond repute
Re: Fitocracy

400 meter dash is just sprinting, I'd assume?

If so, if it were me I'd go for pure strength gains and explosiveness. Muscle mass isn't really an issue for sprinters, I would think. It's really only an issue for sustained long distance shit. I would think you'd want as much power as possible, and just be able to go all out for a relatively short amount of time with quick recovery. Strength training (Starting strength is a great workout for good all around gains, pirate bay the dvd or some shit if you have access to a decent gym) and HIIT cardio (You can do it with lots of shit, just google it) does that. Same shit I do for battling, pretty much. You want to be like a goddamn predator. Cheetahs and shit fucking sprint. Gazelles, or whatever the fuck cheetahs eat, are the long distance dudes. No one wants to be a goddamn gazelle, unless you do marathons or cross-country or whatever.

Makes sense to me. And it works great for manly grappling.
Miburo is offline   Reply With Quote
The Following User Says Thank You to Miburo For This Useful Post:
Demi-God (08-20-2011)
 


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -4. The time now is 07:43 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.