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Old 12-12-2005, 01:58 PM   #1
Yarasumi
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Meditation Training Keep Up The Practice :P

The calming breath

This is a simple breathing exercise to be practised every day. It is useful in stressful situations, when you require focus and calm. Many Shinobi use this technique to regain focus or to help concentrate their thoughts and actions. There are three stages to the calming breath technique, progress only onto subsequent steps after mastering step 1.
Wear loose fitting attire, so that you are comfortable.
Ensure you can breathe through your nose and that your airways are not restricted in any way.
If you have a cold do not practice this technique until you can breathe clear.
Stage 1

Lie flat on your back with one hand on your stomach and the other hand on your chest.
Inhale so that the hand on your stomach rises, while the hand on your chest is still.
Exhale so that the hand on your stomach falls and the hand on your chest is still.
Repeat for 10 breaths
Now Inhale so that the hand on your chest rises and the hand on your stomach is still.
Exhale so that the hand on your chest falls and the hand on your stomach is still.
Repeat for 10 breaths
Practice both breathing techniques until you have mastered them before moving on.
Stage 2

This stage combines the two breathing techniques learned in Stage 1.
Lie flat on your back with one hand on your stomach and the other hand on your chest.
Begin by stomach breathing, when you feel you cannot inhale any more in this manner switch to chest breathing until the upper part of your lungs are filled.
Exhale by chest breathing first, progressing to stomach breathing so that you empty the lungs fully.
Repeat this process for 5 minutes.
Breath slowly, if you feel dizzy, slow down you are breathing too fast. If you are out of breath then you are breathing too slowly.
Listen to your body, if you have difficulty in distinguishing between chest and stomach breathing then return to Stage 1
Stage 3

Stand or sit with your back straight.
Use the Calming Breath and follow this pattern: You will have to count the following 4-4-4 rhythm in your head.
Count to 4 while inhaling, hold your breath and count to 4, then count to 4 while exhaling. Once you have mastered this then you may use a 4-4-4-4 rhythm if you prefer. This adds an extra step of holding your breath after exhaling to the count of 4. Take care not to hold your breath too long, again listen to your body.
Repeat for 5 minutes, or until you are calm.
Practice so that the Calming Breath becomes effortless, and inaudible. You should breathe no louder than regular breathing, once mastered this technique should be invisible to the naked eye making it invaluable in almost any situation.

Last edited by Yarasumi; 12-12-2005 at 02:00 PM.
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Old 12-12-2005, 07:53 PM   #2
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that is pritty cool (though iv heard this before) but are you gonna like give classes and stuff?
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Old 12-12-2005, 08:12 PM   #3
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Does this really work?
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Old 12-12-2005, 08:13 PM   #4
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do you actully do this are you just posted it its pretty kul though!!
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Old 12-12-2005, 08:13 PM   #5
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for me it does,but i do this before i go to sleep cause it makes u realy relaxed
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Old 12-12-2005, 08:17 PM   #6
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Can someone tell me how I can get my hand on my chest to go up and down? I can only seem to get my stomach to rise.
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Old 12-12-2005, 08:18 PM   #7
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Use the force?LOL!!!
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Old 12-12-2005, 08:19 PM   #8
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Push your stomach in and push your chest out,its hard but it works
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Old 12-12-2005, 08:24 PM   #9
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I can't get my chest up.
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Old 12-12-2005, 08:25 PM   #10
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ok,well braeth in,realy deep,push your shoulders back a lil,thats what its all about
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Old 12-13-2005, 04:00 PM   #11
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Too All people This Is Real Meditation Training There Will be A Next Study On meditation Shortly keep up the practice Its Hard But it will eventually work
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Old 12-13-2005, 09:20 PM   #12
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yeah ... really calming .... i can feel it !
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Old 12-13-2005, 09:29 PM   #13
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lmao.....easy for females to get their chest to rise xD...seriously


Tom just push your stomach in and wind yourself? xD
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Old 12-14-2005, 12:27 AM   #14
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yeah ... so refreshing .... and i almost fell asleep ....
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