Do You Work Out?

Impulse · 09-05-2005, 10:56 AM

As the titles says...do you work out? I gotta admit, I've been bench-pressing and lifting weights lately. I'm still bench-pressing low but I'm working my way up there.

Stanislaw · 09-05-2005, 11:09 AM

mon/ weds/ friday i run 2 miles, do curls and bench, and pushups, usually about 50
tues/ thurs i ride 7 miles on my recumbent bike, hit the bag for about 30 minutes and stretches (i took a yoga class). Then i usually do about 200 situps.

Impulse · 09-05-2005, 12:45 PM

Hmm...whenever I do bench presses, I don't feel my chest burning at all, but my abs. Is this normal, or am I doing it wrong?

fieldscarcrow · 09-05-2005, 01:05 PM

yeah,its fun,but I do light wait (about 10-30) but do alot of reps (about 60) heheh *is showing off badly*

**Mal** · 09-05-2005, 01:45 PM

Other than Karate once or twice a week and some biking during the summer, I don't work out at all, and yet I manage to remain in shape (and no, that shape is not "round"). I don't know how much I can bench, but I'm more of a muscular endurance type of person than a muscular strength one.

flareofdragon · 09-05-2005, 01:58 PM

I think I have strong legs or something, I believe I leg press 50 lbs 60 times. I go more for endurance but lately I have a lot of homework so my free time is decreasing. Plus we bought a house..

Kakashi.TheHeartsofTwo · 09-05-2005, 02:10 PM

......noooooooooooooppe >_< except a 8 pound single barbell...

Akatsuki Shinobi · 09-05-2005, 02:12 PM

two 20pds dumbells lifted 200 times each, 300 situps, 100 puchups, jogs a bit too (every two days)...

**Mal** · 09-05-2005, 02:14 PM

Quote:

Originally Posted by flareofdragon

I think I have strong legs or something, I believe I leg press 50 lbs 60 times.

50lbs. is pretty light for legs, so doing it 60 would just improve your endurance. We've got some big old something-in-one gym thing at my (poor) school, and last year my friends and I tried leg pressing about 500 lbs. on it, even doing that just a few times would improve your muscular strength.

Anko_Rises · 09-05-2005, 02:17 PM

I rarely work out. Only running/sprinting/and/or aerobic dance <-- I'm forced.

Impulse · 09-05-2005, 02:19 PM

My legs suck. I hardly do any exercises to improve them except running. Anyways, someone please answer my question. When you bench-press, are you supposed to be feeling your chest burn? 'Cause I don't feel anything, except my abs. Maybe I'm doing it wrong or it's too light?

Kites · 09-05-2005, 02:20 PM

Right now I'm using leg weights so i can increase my verticle. I'm also on The Air alert program. If you don't know what that is go look for it on google. Really helps

**Mal** · 09-05-2005, 02:22 PM

I really can't help you out Impulse, I don't bench press at all. Not that I really do any other workouts either... I have no idea how my legs got as strong as they are with how little I work out.

flareofdragon · 09-05-2005, 02:22 PM

Quote:

Originally Posted by MalevolentSasuke

50lbs. is pretty light for legs, so doing it 60 would just improve your endurance. We've got some big old something-in-one gym thing at my (poor) school, and last year my friends and I tried leg pressing about 500 lbs. on it, even doing that just a few times would improve your muscular strength.

yeah, it was endurance training. 0_o I wouldn't do it that much if I was maxing out.

kakashi5 · 09-05-2005, 02:24 PM

i workout occasionally

you should feel the bench press working your pecs

09-05-2005, 10:56 AM	#1
Impulse Live. Love. Burn. Die. Join Date: Aug 2005 Age: 23 Posts: 1,716 Thanks: 0 Thanked 0 Times in 0 Posts	Do You Work Out? As the titles says...do you work out? I gotta admit, I've been bench-pressing and lifting weights lately. I'm still bench-pressing low but I'm working my way up there. __________________

09-05-2005, 11:09 AM	#2
Stanislaw Genin Join Date: Aug 2005 Location: colorado Age: 25 Posts: 122 Thanks: 0 Thanked 0 Times in 0 Posts	mon/ weds/ friday i run 2 miles, do curls and bench, and pushups, usually about 50 tues/ thurs i ride 7 miles on my recumbent bike, hit the bag for about 30 minutes and stretches (i took a yoga class). Then i usually do about 200 situps. __________________ have you ever transcended time and space? yes..no, well time but not space....no i dont know what you're talking about -I Heart Huckabees it's on like donkey kong....biotch

09-05-2005, 12:45 PM	#3
Impulse Live. Love. Burn. Die. Join Date: Aug 2005 Age: 23 Posts: 1,716 Thanks: 0 Thanked 0 Times in 0 Posts	Hmm...whenever I do bench presses, I don't feel my chest burning at all, but my abs. Is this normal, or am I doing it wrong? __________________

09-05-2005, 01:58 PM	#6
flareofdragon Hunter-Nin Join Date: May 2005 Posts: 1,055 Thanks: 0 Thanked 0 Times in 0 Posts	I think I have strong legs or something, I believe I leg press 50 lbs 60 times. I go more for endurance but lately I have a lot of homework so my free time is decreasing. Plus we bought a house.. __________________ freerice.com flareofdragon.deviantart.com

09-05-2005, 02:12 PM	#8
Akatsuki Shinobi Guy with a bag of Oranges Join Date: Aug 2005 Location: canada Posts: 1,700 Thanks: 1 Thanked 1 Time in 1 Post	two 20pds dumbells lifted 200 times each, 300 situps, 100 puchups, jogs a bit too (every two days)... __________________ my creations AMV's Uchiha rage 2.0 here Fuuma revival amv here Grudge for my former sensei here Kimimaro's last dance here Temari Shinobi of the Wind here A hyuga's destiny here Black cat amv Chronos's assault team Kerberos here Creed's power here proud member of The Geijutsuka Crew (TGC)

09-05-2005, 01:05 PM	#4
fieldscarcrow Missing-Nin Join Date: Sep 2005 Location: Long island, New york Age: 21 Posts: 1,729 Thanks: 0 Thanked 1 Time in 1 Post	yeah,its fun,but I do light wait (about 10-30) but do alot of reps (about 60) heheh is showing off badly

09-05-2005, 01:45 PM	#5
Mal Scotch Join Date: Feb 2005 Posts: 3,112 Thanks: 12,935 Thanked 10,883 Times in 3,862 Posts	Other than Karate once or twice a week and some biking during the summer, I don't work out at all, and yet I manage to remain in shape (and no, that shape is not "round"). I don't know how much I can bench, but I'm more of a muscular endurance type of person than a muscular strength one.

09-05-2005, 02:10 PM	#7
Kakashi.TheHeartsofTwo Missing-Nin Join Date: May 2005 Location: Dont bother looking for me... Age: 19 Posts: 793 Thanks: 0 Thanked 0 Times in 0 Posts	......noooooooooooooppe >_< except a 8 pound single barbell...

09-05-2005, 02:17 PM	#10
Anko_Rises That's her Join Date: Jun 2005 Location: dragonland Age: 23 Posts: 212 Thanks: 0 Thanked 0 Times in 0 Posts	I rarely work out. Only running/sprinting/and/or aerobic dance <-- I'm forced.

09-05-2005, 02:19 PM	#11
Impulse Live. Love. Burn. Die. Join Date: Aug 2005 Age: 23 Posts: 1,716 Thanks: 0 Thanked 0 Times in 0 Posts	My legs suck. I hardly do any exercises to improve them except running. Anyways, someone please answer my question. When you bench-press, are you supposed to be feeling your chest burn? 'Cause I don't feel anything, except my abs. Maybe I'm doing it wrong or it's too light? __________________

09-05-2005, 02:20 PM	#12
Kites I Love Donuts Join Date: Nov 2004 Age: 21 Posts: 1,165 Thanks: 27 Thanked 19 Times in 12 Posts	Right now I'm using leg weights so i can increase my verticle. I'm also on The Air alert program. If you don't know what that is go look for it on google. Really helps __________________ til infinity..

09-05-2005, 02:22 PM	#13
Mal Scotch Join Date: Feb 2005 Posts: 3,112 Thanks: 12,935 Thanked 10,883 Times in 3,862 Posts	I really can't help you out Impulse, I don't bench press at all. Not that I really do any other workouts either... I have no idea how my legs got as strong as they are with how little I work out.

09-05-2005, 02:24 PM	#15
kakashi5 NO GI Join Date: May 2005 Age: 29 Posts: 509 Thanks: 0 Thanked 0 Times in 0 Posts	i workout occasionally you should feel the bench press working your pecs __________________ my list of awesome people: 1) 2) 3) 4) 5)

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