- i just finish my studies and passed the board exam and right now im currently bum
- i am a 3/4 Filipino, 1/4 Chinese
- im near-sighted
- my ears are really small (small as baby ears)
- i dislike washing dishes coz my back aches
- i like watching thriller and horror movies
- i love to play rpg's
- i honestly like doing nothing at all, lol
║║║║║╚╣═╣╚╣║║ that's my nickname!
all about rpg games! of course naruto episodes, guitar, computer, online games, and the likes..
Favorite TV Shows:
Mad TV, FearFactor,
all marvel movies, LXG, 50 first dates
jason mraz songs, crawling in the dark-hoobastank, same direction-hoobastank, toxicity-system of a down, going under-evanecence, megalomaniac-incubus, bent-matchbox20
all Bob Ong books, and mostly horror ones
╚══╝╚╝╚╝═╚╝ C K ?
the best ways to treat it,
-establish sleep hygiene by setting specific time
of undisturbed sleep. (9? 10pm?)
-bedtime rituals. (taking a warm bath, warm milk
@_@, music therapy, lighting, calm environment.
-hit the gym, tire yourself out the entire day.
-medications are last resort. consult
base on my experience, reading medical books,
novels at night knocks me off. haha ^^