Heart disease is the number one killer in America, but you can significantly lower your risk through some simple lifestyle changes.  Here is vital information from Dr. Suzanne Steinbaum, director of Women and Heart Disease at Lenox Hill Hospital in New York.

How to lower your risk of heart disease

No one wants to be sidelined by a sports injury, and unfortunately, the older you get, the more vulnerable you are to sprains, strains and breaks. Dr. Brent Ridge specializes in issues involving healthy aging and is here with tips on how to avoid sports injuries.

How to avoid sports injuries

If you're around someone with a cold, how can you avoid catching it? Leading ear, nose and throat surgeon and author Dr. Jordan Josephson has advice to minimize the possibility of spreading your germs.

How to avoid catching or spreading a cold

You don't have to gain weight as a result of menopause, even though so many women do. Dietician and author Elizabeth Somer explains how to avoid weight gain after menopause.

How to avoid menopausal weight gain

Though sciatica usually resolves on its own, there are things you can do to decrease your chances of getting it in the first place. Dr. Raiszadeh shares three tips to prevent sciatica.

How to avoid sciatica

Arriving at your destination without your bags can really ruin a trip.  Travel + Leisure's Mark Orwoll has some advice on how to minimize the risk of that happening, since we know it's not possible to guarantee you can avoid lost luggage.

How to avoid lost luggage

If getting your kids to do their homework is turning your life into a nightly battleground, help is on the way.  GMA parenting contributor and author Ann Pleshette Murphy has some good, practical advice to help you avoid homework hassles.

How to avoid homework hassles

Clip from episode 6, "Stories We Tell Our Young," in Season three.

Grimm

Grimm - "Demon or Disease" Clip

Millions of people suffer from Sexually Transmitted Diseases, or STDs, but are often too embarrassed to talk about them. Here's frank, clear information about STDs from OB/GYN Dr. Jennifer Wu of Lenox Hill Hospital in New York.

How to recognize and deal with sexually transmitted diseases

How do you know if you talk too much? Avoid coming across as a chatterbox with these great tips from communication expert Alexa Fischer.

How to avoid talking too much

Do you find yourself gaining weight every winter? You're not alone. But Trisha Calvo of Shape Magazine says winter weight gain can be avoided.

How to avoid winter weight gain

Are you and your partner on the same page financially?  Do you share the same goals and values about money? Stacey Tisdale, author of The True Cost of Happiness has great advice for how to avoid money conflicts in marriage.

How to avoid money conflicts in marriage

Planning a wedding can be a big, complicated project, and it's easy to make mistakes. Here are some tips on how to avoid the common pitfalls from Marcy Blum, wedding and event planner, and author of Wedding Planning for Dummies.

How to avoid common wedding mistakes

Heart disease is the number one killer in America, but the good news is there is much we can do to prevent it. Dietician and author Elizabeth Somer has simple tips to help you lower your risk for heart disease.

How to lower heart disease risk with lifestyle changes

If you over-spend every year at holiday time, have you stopped to ask yourself why?  Stacey Tisdale, author of The True Cost of Happiness, has some practical tips to help you avoid budget-busting and holiday over-spending.

How to avoid holiday over-spending

Learn how to avoid nested nested tables in this Fandom University video. 

Fandom University - Avoiding Nested Tables

Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship.

How to avoid holiday stress on your relationship

Learn how to avoid nested tables on your wikia in this Wikia University video. 

Wikia University - Avoiding Nested Tables

Holiday stress can strain any relationship.  Sometimes there's so much pressure to have a great time that you make yourselves miserable.  But it doesn't have to be that way.  Family therapist Rachel Sussman shares her advice for how to avoid letting holiday pressures affect your relationship. 

How do you avoid the creepy guy from shipping, or the colleague who gets drunk and pinches bottoms? Sarah Ivens, former editor-in-chief of OK! Magazine, and author of six books on etiquette - including A Modern Girl's Guide to Etiquette - explains how to gracefully avoid the office oddballs at parties.

How to avoid the office oddballs at office parties

Ashtanga Yoga Instructor Kino MacGregor shows you Baddha Konasana, a challenging posture for many. Openness is required deep within both hip joints, but with practice and patience the body will open over time!

Ashtanga Yoga: Open hips in Baddha Konasana

Up Next

Hip health is vital for women, both old and young. Here, Dr. Andrew Yun discusses how women can avoid hip disease and hip arthritis.

Jun 17, 2014

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