Pro Beach volleyball player Erin Gray shows you the tips and techniques for the two person setting drill. This setting drill will really help your positioning, especially your hip movement, which will help you with give great sets consistently.

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Rebecca Soni, Olympic Gold Medalist in the breaststroke, reviews how to make a tight, fast turn during a race. Rebecca demonstrates what to do with your arms to execute the turn and what to do with your feet and legs as you push off the wall.

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Co-Executive Producer Aaron Mahnke and the cast look deeper into mankind's fascination with the world of spiritualism in this behind-the-scenes look at the "Passing Notes" episode of 'Lore.'

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Olympic Gold medalist Dominique Moceanu shares the initial steps and proper technique of a back twist. Dominique also explains proper form and demonstrates the move herself.

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John Speraw, Olympic Gold Medal Volleyball Coach and UCLA Head Coach, goes over passing technique. Learn the secrets of the proper way to pass including how to form your hands, place your thumbs and create a platform with your arms.

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